Beta Fuel Dual Source Energy Gel is optimized with an all-new 1: 0.8 ratio of 40g carbohydrates to increase potency, optimize carbohydrate absorption and reduce gastrointestinal upset, for a superior scientifically formulated supplement solution. Each gel contains 40 grams of carbohydrates. Depending on the sport or event, you should consume 1 to more than 3 gels per hour during exercise to reach the target dose of 80-120g. In some circumstances, such as in cold weather, it may be necessary to take more. Simply tear off the top of the package and ingest the contents as and when needed.

- Consume directly from the package
- To be combined with other energy supplements from the Beta Fuel range to obtain an hourly intake of 80-120 g of carbohydrates